As soon as kids reach their teenage years, Parents worry about whether their teens will grow to their ideal height. If you are also looking for answers to what the average height of 14 year old boy is, then this article will act as a complete guide for your answer!
The average height for a 14-year-old boy in the United States, as indicated by the Centers for Disease Control and Prevention (CDC) development statistics, is approximately 5 feet, 5 inches (165 cm). It’s possible that some 14-year-old boys are higher or lower than the norm.
How To Grow Taller At 14 Years Old?
Now that your kids are entering adolescence, you might be wondering if they’ll still be getting taller at age 14. Most children’s height stops increasing after they reach adolescence. However, because they are still young, you can use our tips below to help your children reach to what’s an average height of a 14 year old boy! Have a look:
1. Revamp The Nutrition You Give Your Kid
Children of this age are notorious for constantly requesting more junk food and sugary treats. They can’t develop to their full potential without proper nourishment. As a result, you should plan a nutritious diet and cut back on their intake of unhealthy munchies along with maintaining the necessary calorie intake, that is 1,800 to 3200 calories for a 14 year old boy.
Make sure the bulk of their caloric consumption comes from wholesome sources like food containing iron or healthy fats like fatty fish, avocado, seeds, nuts and olives. You can also try food rich in vitamin D, calcium and ofcourse, proteins.
An easier and more convenient way to ensure optimal nutrition is through the use of supplements. They can provide protein and amino acids for energy and muscle growth, probiotics for healthy digestion, as well as essential vitamins and minerals to champion rapid height increase. Some all-in-one supplements are packed with all these precious nutrients, for example, NuBest Tall Protein. Just mix one scoop of the powder with your kid’s favorite beverage and voilà, a nutritious protein shake ready in seconds for a 14-year-old boy.
2. Doing Yoga
You can also make your kids indulge in yoga if you want them to reach the average 14 year old height. Practising yoga is a great way to strengthen their musculature, balance their body, and support their posture.
They even posture a little bit taller as a result of it. Take the necessary steps to make your house a welcoming space for yoga, or send your kids to a good yoga studio where they can also see other kids doing it and get them all motivated!
3. Work On A Good Posture
If you want your boy to attain the average size for a 14 year old boy, then you guys need to practice for having a good posture. Poor alignment can cause their body to slump and slouch over time, which can actually hinder their real height. A good posture will help your kid acquire a few inches in height, so teach them to stand erect rather than arching the back and spreading their shoulders slightly towards the rear.
4. Getting Good Sleep
At the age of 14, it is recommended that your children should be getting 8-10 hours of slumber each day. When we are sleeping, the growth plates in our bones are exposed, which allows more growth hormone to be produced, which in turn causes us to grow in height.
5. Being Sporty
Kids also tend to worry a lot about their height. So, if your child also wants to be as tall as how tall should a 14 year old be, then get them to be active. It is recommended that teenagers spend at least an hour per day exercising, ideally engaging in aerobics, weight training, or yoga.
Q1. Can a 14 year old still grow taller?
Ans. Yes, although 165 cm is what is the average height for a 14 year old, teenagers keep on growing taller until they reach the age of 16 years.
Q2. How tall is tallest man at 14?
Ans. The tallest man at 14 years old has a height of 7 feet and 3 inches.
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