The cause of Erectile dysfunction (ED) is not certain. The reason why it occurs can be as simple as an adverse effect of medicine or as complex as a neurological disease. Erectile dysfunction affects an estimated 30 million men in America only. And for 75% of men, the cause of this condition is more complicated and needs proper medical treatment. ED can occur because of vascular diseases, diabetes, or prostate-related treatments or surgeries.
The majority of males at least once in their lives are unable to achieve an erection when wanted and in some cases, they are not able to sustain an erection for a longer time. Experiencing a single episode of erectile dysfunction can shatter a man’s confidence in himself and in his ability to please his partner.
Men associate their erections with their self-esteem so erectile dysfunction can lead to depression and anxiety. And it doesn’t only impact the sexual relationship, it also hampers the individual’s social functioning.
But the good news is erectile dysfunction can be reversed to some extent especially for men who could previously sustain an erection. However, the complete cure of this condition depends on the underlying cause of it.
The right treatment for erectile dysfunction will improve erectile quality and boost self-worth.
In this guide, we have listed down some effective ways to overcome erectile dysfunction for healthy sex life.
Get Off Your Couch And Start Walking:
Do you know walking for 30 minutes a day can reduce a whopping 41% risk of developing ED? Researchers suggest that working out can help improve or restore sexual performance in obese middle-aged men with erectile dysfunction.
Start Eating Healthy:
It is a well-known fact that eating a healthy diet can improve the quality of your life. According to a male aging study in Massachusetts Male Aging Study, eating vegetables, fruits, fish, and whole grains can prevent the risk of erectile dysfunction.
Get Fit And Healthy:
A slim waistline doesn’t only enhance your looks, it also keeps you safe from erectile dysfunction. A man with a 40-inch waist is 50% more likely to have ED than one with a 30-inch waist.
You can reverse or fix erectile dysfunction by losing some pounds and maintaining a healthy weight. Obesity is the number one risk factor for developing various vascular diseases and diabetes.
Medication For Erectile Dysfunction:
Medications such as Viagra and tadalafil are known to work best for treating erectile dysfunction. These drugs increase the blood flow to the penis and help get an erection. These medications work well for men with performance anxiety. It is also effective if erectile dysfunction occurs because of a physical cause. The treatment of ED will stop it from getting worse especially if there is an underlying condition, such as diabetes.
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Move Your Muscles- The Pelvic Muscle:
Working on your pelvis muscle and having a strong pelvic floor can significantly improve stiffness during erections. It also keeps the blood flowing to the penis for a longer time. Kegel exercises are known to work wonders for men with ED, combined with quitting smoking and limiting alcohol.